Water aerobics (waterobics aquatic fitness aquafitness aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance resistance training and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba water yoga aqua aerobics and aqua jog.

• Polys: 122 338
• Verts: 126 892