video preview: https://youtu.be/–ehMMv0tXs 
Body-Solid:
– Rod RB72 and rubberized pancakes (plates) OSR with spring lock
-Capper for press GDIB46L
-Machine Smith for squatting GS348Q

faces: 278.689 (w / o turbosmooth)
* 3ds max 2013 version is optimized has low weight objects-instances.
* fbx 2011 mesh with turbosmoth 1 iterration
Vray 3 VrayNormal VrayEdges Blinn reflections
On the plates and skin the modifier is turbosmooth.
All names and Pivot are configured objects are tied to frames.